Website Manager

Armstrong Cooper Girls Fastpitch Association

Misc Resources

Example Practice Plan Example Lineup 1 Blue Flame Machine
Black Flame Machine

MN Softball Videos

Inviting Staff Inviting Players Entering Tournaments
Uploading Certificates

Hitting Videos

Hitting Fundamentals Hitting with Lisa 1 Hitting with Lisa 2
Toss Drills Hitting Circuit - 5 drills

Fielding Videos

COMING SOON...

Throwing Videos

How to Throw - Mike Candea Throwing with Lisa 1 Throwing with Lisa 2
Throwing with Lisa 3 Throwing with Lisa 4 Receiving with Lisa 1
Receiving with Lisa 2

Pitching Videos

Pitching with Lisa 1 Pitching with Lisa 2 Pitching with Lisa 3

Catcher Videos

How to Catch - Mike Candrea How to Frame Blocking Drills
Blocking Drill - 4 ball Blocking Drill - 3 ball Throwing Progression

Conditioning/Agility Drills

COMING SOON...

Field Status

Open Open

Armstrong High School (12:58 PM | 08/09/24)

Open Open

New Hope Learning Center (12:58 PM | 08/09/24)

Closed Closed

Lee Park (08:31 AM | 08/16/22)

Closed Closed

Manor Park (12:07 PM | 11/06/22)

Closed Closed

Robbinsdale Middle School (12:07 PM | 11/06/22)

Open Open

Sanborn Park (12:58 PM | 08/09/24)

Open Open

Spanjers Park (12:58 PM | 08/09/24)

Closed Closed

Sunnyside Park (12:07 PM | 11/06/22)

Closed Closed

Begin Park (08:31 AM | 08/16/22)

Closed Closed

Medley Park (08:31 AM | 08/16/22)

Open Open

Northwood Park (01:01 PM | 08/09/24)